Here at soNai Sonya and Ian believe in giving you the ability to help free your body from restrictive pain patterns and increasing freedom of movement. To do this they combine treatment with functional movement exercises.

 

They follow training principles from The Original Strength training system and also many corrective exercise strategies from Neuro-Kinetic Therapy. These exercises are often given to you post-treatment as take-home, self-care exercises to complement your treatment helping you get back on track faster.